Thursday, January 23, 2014

layered banana blueberry pudding smoothie

Bottom Layer:
3 tablespoons chia seeds
splash of vanilla extract...
1/2 tablespoon maple syrup
1 cup almond milk
(^ all ingredients mixed & soaked overnight)

Top Layer:
2 frozen bananas
1-2 handful of blueberries
1/2 scoop pro plant nutritional vanilla powder (optional)
some almond milk to help mix in blender

blend well and top with coconut shreds & fresh fruit C:

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